Swim Bike Run Triathlon Club
No matter your age, ability or level, you are welcome. We are a small friendly and dedicated club based around Rochford, Essex that supports athletes at any stage of their sporting endeavours. We have training sessions throughout the year, three to fours times per week.
We are a young and growing club keen to welcome new members. Come along to a training session and try for yourself. You won't regret it.
Our motto
"The strength of the club is each member
The strength of the member is the club"
Our constitution and other membership documents can be found here.
Swim Bike Run Triathlon Club
Our team is dedicated to helping you progress in your chosen event.
After retiring from 33 years playing rugby, I took up marathons and ultra running.
I got such a buzz from the training I wanted to help others into endurance events.
I qualified as a PT & Level 2 Triathlon Coach along with taking my Level 2 UKA Coaching Certificate.
Whilst undertaking these qualifications, I set up some group coaching and JBR was born.
I'm also a qualified ASA Level One swimming teacher, a Level 4 Sports Massage Therapist and a qualified First Aider.
Favourite word: "Awesome"
Favourite drink: Soda water and blackcurrant
Favourite film: Once upon a time in America
Favourite quote: "I am not here to build sandcastles, I am here to build machines"
Having had sport in my life from a very young age I’ve always been involved in team events.
After going to the Olympics in 2012, I wanted a challenge and it was suggested to me by a family member to do an Ironman. ( what ever that was).
A few years later I found myself a member of JBR and I’ve managed to achieve the goals I had set myself with the help of the coaches and members of the club.
They say that triathlon is an individual sport but with all the members behind you, it a team effort. all round and no matter what your ability may be.
Favourite word: 'I don't really have one'
Favourite drink: Dark Rum
Favourite film: The Fifth Element
Favourite quote: "I am just a squirrel, trying to get a nut."
Hi, I’m Jacky and I’ve been a member of JBR since January 2018 and Club Membership Secretary since April 2023.
I didn’t stumble on triathlon by chance, it’s something I had always wanted to do, so when a friend at work told me about this great triathlon club called JBR and suggested I give it a go, I thought why not… after all, I could run (I’ve always enjoyed running, I was that strange girl at school that use to love Cross Country!) I did own a bike and I’d ridden a few sportives and taken part in a couple of overseas charity events, and I could swim (albeit, only 25m before I was exhausted, and my technique left a lot to be desired!)
So, on a cold January evening, I popped along to Clements Hall to the JBR swim session and I’ve never looked back. I’m now completing triathlon at all distances… including IronMan! And none of that would’ve been possible without the support and encouragement of everyone in the club.
It’s not all about triathlon either, we have members taking part in all sorts of events (aquathon, swim/run, cold water swimming) so there definitely is something for everyone.
I don’t know where the time has gone, but training sessions still feel as exciting now as they did when I first joined. Joining JBR was one of the best things I ever did, we are one big happy family. I’m sure you will love it as much as I do.
Favourite word: Excellent
Favourite drink: Decaf Tea
Favourite film: Don’t really have one… there as so many great films
Favourite quote: It always seems impossible until it is done
Hi, I’m Craig. I joined JBR in 2021. Before getting into triathlons between the ages 16-43 I played and coached American Football. That explains why I’m so physically broken. But triathlon was something that interested me as I contemplated retirement from my sport. I joined JBR at the end of Covid as I wanted to improve in all elements but especially as running and swimming didn't come easy to me (they still don’t) but through attending JBR training sessions and with the clubs brilliant coaching (and physio) I’ve managed to improve little by little.
In 2021 I completed a 70.3 but have also completed smaller local events. In 2022 I completed The London Marathon (slightly injured ) and in 2023 I completed my 2 mile swim serpentine to get my classics medal. Since joining the club, every year I am left in awe of the club members achievements and enjoy seeing them receive awards at the Club awards night.
I am extremely honoured to be starting in the position of Vice Chairman and aim to continue the great work that has been done before me by the previous holder of the role and in order not to be a fraud whilst Vice Chairman I am training for my own full Ironman in 2024.
Since joining JBR I have found the same team vibe that I had from my playing days, the support at events or at training from the club members is amazing. I absolutely love this club and its members and I look forward to helping the club and everyone in it, however I can.
Favourite word: "Boom"
Favourite drink: Rum and coke
Favourite film: Shaun of the Dead
Favourite quote: "Living the dream"
My name is Jennie Pennington and I am your Ladies Captain. I have been doing triathlons for about 6 years now. Originally I was a runner and transferred over due to continued back issues. Part of my rehab was swimming, then I just added the other sports in. I am lucky enough to have represented the GB Age group team at Olympic Distance and the 70.3. It’s an amazing experience and you feel honoured! My favourite distances are the 70.3 and the Full Ironman distances.
I love being part of the JBR Tri club, we all support each other, encourage, believe in one another, it really does have that unique family vibe! So what ever your journey or your goals, come and have a chat with me, I would love to say hello! Finally a huge BIG welcome to our club!
Favourite word: "Fab"
Favourite drink: Coffee
Favourite film: Elf
Favourite quote: "Be like a Sunflower, stand strong, tall and follow the sunshine."
Hello, I am Steph. I joined JBR back in 2017. The club has been great for me, making friendships, training in a group and getting advice, hints and tips! When taking part in events there will always be JBR members cheering you on, which is brilliant. Since joining, the club has supported me in triathlon events, a relay swim of the English Channel and representing the GB age group team in an Aquabike event to name a few.
I stepped up for the role of kit officer as I wanted to give something back to the club that gives so much to me and become more involved and help out where I can.
My first tri was in 2010 at Dorney lake. After that I was hooked. 2012 I completed my first Ironman in Lanzarote. 2013 I completed my second Ironman in Austria.
So if you are just starting out with triathlon, this club is the best place for you to be! You will be amazed at what you are capable of with the support of JBR.
Favourite drink: G&T
Favourite film: I have loads that I love I can’t choose!
Favourite quote: "Get the job done"
I come from a swimming background. In my youth I won Essex titles, Southern Counties and reached many National Finals to name but a few of my achievements. I came within 0.3 seconds of qualifying to swim for England during the European Youth Trials.
My swim passion took me in to my career as a swim teacher/coach from the age of 18 but after a time away from the sport, I felt the need to start swim training again and was recommended to Jon.
I came along to the Tri Club and never looked back. It's been great being here from the start and watching the club grow. As one of the Club Coaches, it's a great opportunity to share my love of swimming in particular.
The furthest swim I have done to date is 24km. I have also completed a relay swim of The English Channel and have represented Team GB in my age group in the Aquabike event.
I qualified many years ago as an Advanced ASA Teacher, as well as ASA Coach, Aquafit and Parent & Baby. I also have a STA Higher Qualification, am a qualified lifesaver, First Aider and recently added Aquaphobia and Level One Triathlon Coach to my CV.
Favourite word: "Amazing"
Favourite drink: Mudslide (holiday drink)
Favourite film: Ghost
Favourite quote: "Never say never.'
After completing various charity challenges for Macmillan, I soon realised I had a taste for the endurance game and it was suggested to me to take on a triathlon.
I joined JBR in it's infant stages back in 2015 with this in mind and realised pretty soon it was the sport for me.
I took on the role of Welfare Officer early in 2022 and now sit on The Committee. I've completed courses associated with this role and have experience in helping others through my occupation. And I am always available to listen.
JBR is a wonderful club to be a part of and it is very welcoming to new members whether you are looking for something new to do socially or wish to become a top end athlete. JBR can help you with both.
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